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Hand Massage: With the thumb of the left hand, massage the palm of the right hand. At the same time, wrap the fingers of the left hand round the outside of the right hand and massage. Massage for one minute. Repeat with opposite hand.

按摩兩手心各一分鐘。

Clench and Fan: Clench your hand into a tight fist and hold for five seconds. Release smoothly, extending the thumb and fingers into a fully stretched position and hold for five seconds. Repeat five times for each hand.

握拳5秒，放手至五指完全張開5秒。每手重復5次。

Thumb Stretch: With the left hand, gently pull the thumb of the right hand away from the thumb and down toward the forearm. Hold for five seconds. You should feel the stretch in the base of the thumb, palm side. Repeat for the left thumb. Five repetitions, alternate thumbs

伸展大拇指：輕柔但盡可能地拉伸大拇指，拉住5秒。虎口應感到被拉伸。每手五次。

Wrist Stretch: Hold the right hand in front of the body, palm facing out, fingertips up, fingers together. With the left hand, grasp the right hand's outstretched fingers and gently pull the fingers back toward the body. Hold for five seconds. You should feel the stretch in the wrist area. Repeat for the left wrist. Five repetitions, alternative wrists.

伸展手腕：一手握住另一手的四指，輕柔但盡可能向后翻，定住5秒，手腕應感到被拉伸。每手5次。

Wrist Circles: With hands in front of the body and elbows held at a comfortable angle, gently rotate the wrists. Five repetitions in each direction. Good work! Now you're ready to knit in comfort!

轉手腕：手掌如圖轉圈。每手5次。好，現在你可以開始織了。